A SOUND BATH is an immersive group experience of being bathed in sounds played on ancient instruments that emit harmonic overtones- including gongs, Himalayan singing bowls, tuning forks, rattles, crystal bowls among others. Vibrations produced by these instruments create sympathetic resonance in your body.
-Relief from stress and anxiety
-Reduction of emotional stressors
-Alleviation of pain
-Improved balance of the nervous system
-Induction of a meditative state
-Reprogram and re-harmonizing our physical, emotional and spiritual bodies to relax and induce deeper brain waves, allowing your body to use its natural tendencies to heal itself (homeostasis).